With that said, after reading those articles, I’m going to skip the egg in the smoothie and just boil them in the morning for a nice warm breakfast. On another note, any good SMOOTHIE recipes out there? I’m thinking Chinese marketplace specific smoothies, ideally no imported products. I’m trying to communicae that I have a nutribullet and now only consume liquids.
You can substitute protein powder for eggs in your shake. Here’s the shake that I make every morning:
- 1/2 cup of oatmeal (ground in a coffee grinder)
- milk
- protein powder
- one banana or a handful of strawberries
- plain yogurt
- ice cubes
- peanut butter
What I started doing recently is preparing a weeks worth of shakes at the same time and storing them in tupperware. It takes about 90 seconds to prepare in the morning and it’s around 1,000 calories.