whatcha picking up?
I’m eating about 3-4 eggs a day, sometimes as many as 8+ depending on breakfast. I find that it’s a lot faster for me to make a protein shake in the morning though, rather than to prepare eggs, so I’ve been doing that daily. My routine is two scoops of whey, a banana, creatine, and peanut butter. Sometimes I use milk, usually water though.
As far as lifting I haven’t used any machines for anything except leg presses for a long time. I do deadlifts, chin ups, clean and jerk, squats with pretty low weight, and push ups in the morning. Since I started cycling almost daily I’ve lost some weight and I’m around 200lbs now. Feels good though.
Eating eggs without the yolk feels weird and unnatural to me. I know the science on eggs “changes” almost every day but I just eat whole eggs and always have.