I posted a screenshot while on StrongVPN in the speed thread – downloading GuildWars2 at 650+ KB/s *while* smooth streaming YouTube 1080p. It was a happy day with good speeds, *sometimes* it’s not so fast. However, I stream youtube daily, sometimes I do have to bump down the res though, and I use the SanFran servers.
Best thing I’ve found with StrongVPN is the support. If you have any issues their live chat has been great every time I’ve used it – fast response and very very high level of customer support, try it out.
edit: I’m using the “20mbit” CT home connection now, seems torrents download at accumulations of over 1 meg/sec consistently